Running Advice for a Friend…

Hey Everyone! I’m a relative running newb here, but I do have some thoughts based on what happened to me last year…

After training for a 1/2 marathon I found myself smack-dab in the middle of a rapidly developing bout with plantar fascitis. As I began to “rehabilitate” my foot (only my left – which was interesting) I began to feel overwhelmed by the “opinions” and “facts” thrown around on running blogs and news articles.