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Running Advice for a Friend…
Posted by j.d. ruby
Hey Everyone! I’m a relative running newb here, but I do have some thoughts based on what happened to me last year…
After training for a 1/2 marathon I found myself smack-dab in the middle of a rapidly developing bout with plantar fascitis. As I began to “rehabilitate” my foot (only my left – which was interesting) I began to feel overwhelmed by the “opinions” and “facts” thrown around on running blogs and news articles.
Posted in Running
Tags: 1/2 Marathon, 170 bpm, 180 bpm, barefoot running, cadence, marathon, natural running, Plantar Fasciitis, Plantar Fasciitis Cure, run, running, running fads, running form, running newb, stride